Body, Mind & Heart Purification

Guide

Guide

How to practice ?

  1. Watch this meditation video to make your meditation journey very simple
  2. Please wake up early in the morning before sunrise and practice Nadhishodhan Pranayama & Bhastrika Pranayama.
  3. Please try to contemplate the meaning of narration that you will hear in this video.
  4. You have tremendous thought power which can be converted into action and positive results, but you must have faith in the power of the spiritual world so that you could concentrate the power of the cosmic energy properly.
  5. Practice this charge meditation daily to receive cosmic energy and full charge your body, mind, intellect, and soul.

 

       कैसे अभ्यास करें?

1. अपनी ध्यान यात्रा को बहुत आसान बनाने के लिए यह ध्यान वीडियो देखें
2. कृपया सूर्योदय से पहले सुबह जल्दी उठें और नाधिशोधन प्राणायाम और भस्त्रिका प्राणायाम का अभ्यास करें।
3. कृपया इस वीडियो में दिए जा रहे निर्देश  के अर्थ पर चिंतन करने का प्रयास करें।
4 . आपके पास जबरदस्त विचार शक्ति है जिसे क्रिया और सकारात्मक परिणामों में परिवर्तित किया जा सकता है, लेकिन आपको आध्यात्मिक दुनिया की शक्ति में विश्वास होना चाहिए ताकि आप ब्रह्मांडीय ऊर्जा की शक्ति को ठीक से केंद्रित कर सकें।
5 . ब्रह्मांडीय ऊर्जा प्राप्त करने और अपने शरीर, मन, बुद्धि और आत्मा को पूर्ण रूप से चार्ज करने के लिए प्रतिदिन इस चार्ज मेडिटेशन का अभ्यास करें।

Things you must follow during this online audio/video listening program ☑️

🔺 Don’t listen to this audio/video while driving or while engaged in mental or active physical activity. Sit quietly for 5 minutes before starting the session and concentrate on yourself. Full attention to yourself and the audio is the key to success.
🔺 Use your headphone for a better experience.
🔺 Practice this healing method two times a day. Once early in the morning before sunrise and a second time during the evening as per your comfort. For effective change, you must practice this at least for 7 days.
🔺 Try to consume simple vegetarian food throughout the complete sessions.
🔺Try to keep quiet or talk less and only talk with others as per the requirements. Please don’t talk loudly.
🔺 Don’t be angry at anyone throughout the sessions.
🔺 Don’t watch any Hollywood or Bollywood movies other than highly educational or spiritual.
🔺 Keep yourself away from explicit videos.
🔺 Don’t listen to any music or songs other than healing or spiritual in nature.
🔺 It is advisable not to discuss this journey with anyone till you complete the sessions. This has relevance which you will understand gradually.
🔺 You can do your daily work but don’t forget to complete the daily listening session.
🔺 It is better to practice this method by sitting on a mat in any comfortable posture you like.
🔺 Use your unique user ID and Password while logging in to an online listening session.
🔺 You can listen to this audio/video in sitting posture/any comfortable posture but don’t sleep while listening to the session. Be aware.

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